COACHING SERVICES
Structured support simply built around your life.
Every service at Wayfinder Running Co. is designed for beginners, returning runners, and busy adults who want to start running and stay consistent.
My coaching philosophy centers on meeting athletes exactly where they are, providing individualized structure, clear communication, and consistent encouragement.
30 MIN · NO COMMITMENT
Free Intro
Run Coaching Call
A no-pressure conversation to help you figure out how to start running (or get back into it) and stay consistent.
ON THIS CALL WE’LL TALK THROUGH:
✓ Where you are right now with running
✓ What’s been getting in the way of consistency
✓ What a simple and realistic routine could look like for you
✓ Whether coaching is the right next step
No commitment. Just a conversation.
✓ ACCEPTING NEW RUNNERS
1:1 Virtual
Run Coaching
MOST POPULAR · $125/MONTH
Run Coaching
Work with Coach Lauren to build a running routine that fits your life. For beginners, returning runners, and busy adults who are tired of starting over and want structure, support, and accountability that feels realistic.
WHATS INCUDED:
✓ A personalized running plan built around your life
✓ Two coaching check-ins each month
✓ Ongoing support between check-ins
✓ Thoughtful progress reviews to keep you moving forward
WHO THIS IS FOR:
✓ You've struggled to stay consistent on your own
✓ You want guidance without feeling overwhelmed
✓ You're balancing work, life, and everything in between
✓ You want accountability and support
$199/MONTH
Run + Nutrition Coaching
Take the guesswork out of fueling your training. This coaching package combines personalized run coaching with practical nutrition guidance to help you feel stronger, recover better, and support your goals without restrictive meal plans or calorie counting.
WHATS INCUDED:
✓ Everything included in 1:1 Run Coaching
✓ Personalized fueling guidance based on your training and goals
✓ Guidance on meal timing, recovery nutrition, and race-day fueling
✓ Nutrition education to help build balanced meals with confidence
✓ Ongoing nutrition support and adjustments as your training progresses
WHO THIS IS FOR:
✓ You want to improve your running through better nutrition
✓ You’re unsure what or when to eat around workouts
✓ You want practical nutrition guidance without rigid meal plans
✓ You value healthy eating and want to fuel your body with confidence
SELF-GUIDED
Running Training
Plans
Designed to help you start running (or get back into it) and build a routine that actually lasts.
Every plan focuses on:
✓ Building consistency before doing more
✓ Gradual and manageable progression
✓ A routine that fits into your life
4 Week Beginner Run/Walk Plan
A simple starting point to help you build your first consistent running routine.
8 Week Beginner Run/Walk Plan
Continue progressing toward longer runs, improved endurance, and goals like your first 5K.
NYC METRO ONLY
In-Person
Run Coaching
All the personalization of 1:1 virtual coaching, plus hands-on support, real-time feedback, and in-run adjustments. This plan is ideal for runners who want a connected guided experience.
All sessions are held at iconic NYC running destinations: Manhattan (Central Park) and Brooklyn (Prospect Park).
Availability and rates vary. Reach out to learn more and check availability.
WHATS INCUDED:
✓ Real time pacing support: Run alongside Coach Lauren for live guidance on effort and effort management.
✓ Form and technique feedback: Get immediate feedback on your running form.
✓ In-run adjustments: Coaching that adapts in real time based on how you're feeling and performing.
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Start with a free conversation.
Book a free 30-minute intro call and we'll figure out together which path makes the most sense for where you are right now in your journey.
No commitment. Just a conversation.